Better Choices, Better Health

Feel better.

Be in control.

Do the things you want to do.


The Allegheny County Better Choices, Better Health® program (also known as the Chronic Disease Self-Management Program, or CDSMP) is a free six-week workshop that provides tools for living a healthy life with chronic health conditions, including arthritis, high blood pressure, heart disease, diabetes, COPD, and other conditions that affect your daily life.


Through weekly sessions, the workshop provides support for continuing normal daily activities and dealing with the emotions that chronic conditions may bring about.



Learn More | Register for a Class | Become a Peer Leader


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CDSMP Video Testimonial

Ann Hoy, a lung cancer survivor from Cape May, NJ, discusses the importance of her local CDSMP program in her quest to regain her health.

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